Whether you wish to lose some weight to look wonderful or phenq.com - Get Source - perhaps since you have to keep a good watch on the health of yours, do not be tricked by what so many people have falsely peddled as excess fat as fat loss is concerned. Here we have compiled the top ten weight loss misconceptions that a lot of individuals have so wrongly believed.

Myth one: High protein and less carbs are going to make you lose weight

Fact: No one actually knows the effects of this diet ratio
The issue with this statement is that nutritionists don't tell people that there are good and bad sources of carbohydrates. If you're getting the calorie requirements of yours from food like red meat and eggs, then you do not have a balanced diet because you're in addition gobbling cholesterol. That which you need to do is eating a lot more vegetables as well as whole grains. A diet which has excessive protein with low carbs is going to cause complications like fatigue, constipation, and nausea.

Myth 2: Starchy foods fatten you up

Fact: You will find foods with lower fat but high starch content
Contrary to what folks say, there are foods that must be a part of the diet of yours even if they've high starch content. These foods have calories which are low so you don't have to worry about gaining weight. Examples of these nuts are: