Even though the definition of fitness and health is able to be a bit complex or unclear and also the definition of actual physical fitness can differ, nearly all federal health agencies and training scientists agree there are five elements of fitness and health regarding health. These components provide a relatively accurate representation of how healthy the body is as an entire (overall or total fitness). The 5 components are cardiovascular fitness (also known as cardio-respiratory strength and cardiovascular endurance), muscular strength, muscular endurance, flexibility, phenq consumer reviews and body composition.
Let us take a closer look at these parts individually.
1.) Cardiovascular fitness (or cardio respiratory endurance or cardiovascular endurance)
Of the 5 components, cardiovascular health is the cornerstone that creates the pathway to improving the other fitness levels of yours.
Cardiovascular fitness is the performance with that the body (the heart and lungs) delivers nutrients and oxygen to the needed working muscles and transports waste material from the cells over a sustained period of time. Or in order to put it another way, it is the power of your lungs and heart to work together to deliver the necessary oxygen and fuel to your body without rapidly attaining a high level of tiredness and fatigue.
In our daily life, we need to have cardiovascular health to deal with the actual physical tasks and all of the "running around" we do.

A common test of cardiovascular fitness generally involves some sort of sustained running. But typical examples of physical activities that relate to cardiovascular fitness are jogging, cycling, swimming, brisk or speed hiking as well as any sort of cardio workouts. Aerobic exercise is the most effective way to improve cardiovascular fitness.
2.) Muscular strength