Hi everybody and welcome to the ultimate total body medicine ball workout! Forget about spending thousands of dollars on personal home gym equipment, personal trainers or gym memberships. Workouts like the total body medicine ball workout can allow you to get in shape that is great without spending so much money and can be practiced in the comfort of your own home!
The medicine ball total body exercise is a fast workout that you are able to do from home and it is extremely effective at assisting you to burn body fat, build muscle and muscular endurance for you that ripped, lean sports body you're searching for. This is a circuit training exercise so you're likely to want to do one exercise and quickly start working on the next workout. The workout is comprised of seven exercises with good reps, but to be able to do it, you are going to need to have a medicine ball.
Experienced participants can use a twelve to 15 pound medicine ball while beginners or intermediates can use a 4, six or perhaps 8 pound medicine ball. The target of this workout is to complete it as fast as possible, phenq caffeine, click here for info, without sacrificing healthy type. Consequently you are going to need to relocate from physical exercise to work out, taking as few breaks as you can and ideally taking not any at all.

Exercise 1: Rolling Push Ups

20 Reps

Exercise 2: Tricep Push Ups

20 Reps

Exercise three: Shoulder Tosses