If you're reading this, there's without a doubt you have followed many weight loss programs without success. You've heard everything under the sun about different types of software programs as well as miracle remedies, but to this day you still can't figure out what the issue of yours is. If you actually desire to shed weight and keep it all for good, read on.

I lost 70 pounds in four months and have kept it off for more than fifteen years. All of it began when I stopped listening to all the myths that include weight loss, and began centering on proper nutrition. Because of so many fad diets on the market, it's no surprise why a lot of men and women appear to be stuck on a continuous roller coaster of fluctuating weight. Given below are nine popular weight loss myths and the simple truth behind each.

Weight Loss Myth #1: Eating Fat Can make You Fat

Weight Loss Myth #1: Eating Fat Is likely to make You Fat
It is the energy in which extra fat that tends to make us put on weight, not the weight. How many people do you know who sacrificed a great deal of fat and kept it all for good since they went from eating regular ice cream to low fat ice cream? Most likely not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain
You're far better off having several small meals over the course of the day compared to a couple huge foods. A constant supply of fuel and an evening of blood sugar levels and metabolism the entire day will result.

Weight Loss Myth #3: Exercise Provides for Guilt-Free Eating

Weight Loss Myth #3: Exercise Allows for Guilt Free Eating
Sorry, but you simply cannot eat what you like and expect to achieve your weight loss goals, even with steady exercise. There is no harm in indulging occasionally, but in order to maintain a fit, healthy figure you should have a nutritious diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: phenq google reviews (click hyperlink) Being Fat Will be Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Really are a Scam