Therefore, you have made a decision that you're going to lose weight. You're searching for info and you happened to have seen this post. Why is this article any different than any other you've seen before? Well, it the intention of mine to offer some education on this particular matter first. It's important that you first understand where you're coming from before you can move ahead with your weight loss goals.
The rate of excessive weight raises concern due to its implications for the health of American adults and adolescents. Obesity increases the risk of many health and diseases conditions. These include-

- Coronary heart disease
- Type two diabetes
- Cancers (endometrial, breast, and then colon)
- High blood pressure
- High total cholesterol as well as high levels of triglycerides
- Stroke
- Sleep apnea and respiratory problems
- Osteoarthritis (a degeneration of cartilage and lean Belly meaning its root bone in just a joint)=PAIN
There's not one person answer on the way to attack this issue but I would like to start with some very simple strategies.

Simple STRATEGY #1

PHYSICAL EXAMINATION

I would first recommend that you observe the doctor of yours for a physical examination and blood work. Some illnesses might lead to obesity or fat gain. Drugs like steroids and some antidepressants could also trigger fat gain. Additionally you want to know you're physically capable of beginning an exercise program.

Easy STRATEGY #2