Patience. It's the one thing you never seem to have when you've got a body fat problem. You need the fat gone and you wish it gone now! And why not? It appears to be so do able. No matter where you look, you browse through as well as hear promises of fast weight reduction and you actually notice people losing weight fast. We have reality TV shows that really encourage individuals to attempt "extreme" body makeovers or see who are able to shed weight the fastest, and the winners (or even shall we say, the losers), are compensated generously with fortune, congratulations and fame.
Let's face it. Everybody wants to get the fat off as fast as possible - and also having that desire just isn't wrong - it's simply human nature. However, you must become aware of some serious problems which can occur if you try to force it and lose weight too quickly. The more quickly you slim down, the better muscle you will lose with the fat, and that can really mess up your metabolism. An even bigger problem with fast shedding weight is that the loss just won't last. The faster you lose, the greater likely you're gaining it back. Think of it: We don't have a weight reduction problem these days, we've a "keeping the weight off" issue.
Weight loss will be the healthiest, safest and most probable to be long lasting in case you put your goal for about 2 pounds every week (and even if you drop just a single pound every week, that is good progress). This's the recommendation of just about every respected and legitimate dietician, nutritionist, personal trainer and exercise physiologist, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.
Will be there any exceptions to this rule? Can it be ever fine to lose more than two pounds per week? The right formula is yes. It may be OK to lose slightly over 2 pounds per week if you've a good deal of weight to lose as the rate of losing weight tends to be family member to your total starting body weight. Usually the law is it's safe to lose as much as 1 % of your total weight per week, so if you weigh 300 lbs to start, then 3 lbs weekly is a decent aim.
But there's a catch.
What really matters isn't just how much weight you lose, although just how much FAT you lose. Where did your weight loss originated from? Did you lose excess fat or maybe lean body mass?
"Weight" is not exactly the same as "fat." Weight includes muscle mass, bone, internal organs in addition to lots and lots of water. What you really want is fat loss, not weight loss. If you simply wanted weight loss, I could demonstrate an easy best way to lean out stomach [dig this] to lose 20 or maybe 25 pounds in about 5 minutes. Just come over to my house. I have an incredibly sharp hacksaw in the garage of mine, and we will just slice off one of your legs, all things considered it is just extra "weight" right?
Let's consider a good example with many amounts so that you are able to actually understand this particular idea of excess weight versus fat and then you are able to see, clearly illustrated, what'll transpire if you lose some weight too quickly (since I know you likely don't believe me and also you STILL desire to lose fat as rapidly as possible... read on and it'll all become clear to you).