Testosterone is the hormone which controls muscle growth in the body. When you're not getting the desired results from your workouts, it's quite likely that the testosterone levels of yours are low.
You can boost testosterone in your body naturally by simple modifications in your diet and lifestyle.

Here are some simple and easy ways to enhance your T-levels:
1. Fasting
Fasting is a great solution to increase testosterone in your body. It's a regular technique moved to the military to improve testosterone levels in soldiers.
Fasting increases best testosterone for weight loss (go here) since it spikes HGH secretion in the body of yours. Clinical evidence reveals that fasting is able to help increase the generation of all the various other stress hormones in the body of yours that support testosterone production.
Essentially, fasting helps the body of yours get rid of all sort of harmful toxins that might have piled up over time. Just what it means is that's removes all endocrine disrupters from the program of yours and helps your body create a lot more testosterone.
2. Quit Drinking Alcohol