It's not just ladies who experience a drop in the sex hormones of theirs during middle age. Guys also go through changes in the hormonal production of theirs. The one difference is that the drop in testosterone levels in men is slow and gradual. It's acknowledged that men drop testosterone at aproximatelly 1-1.5 % a year after the age of thirty. The consequences of this testosterone loss start to be more profound by the time you hit 40.
Decreased libido, sexual problems, irritable behavior, mood swings, poor stamina, loss of lean muscle tissue, weight gain as well as belly bulge a few normal symptoms of low testosterone in your body.
Though testosterone therapy is able to help boost testosterone almost immediately, it's not much of a recommended solution due to the unwanted side effects involved.

Here are several simple, easy and effective ways to boost testosterone and libido in men by nature and safely:
1. Begin Strength Training
Strength training is one of the best testosterone gel bodybuilding (similar web-site) methods to enhance your testosterone levels. Working out with dumbbells as well as barbells present a good deal of advantages. Compound exercises such as squats, deadlifts, chin ups etc. are identified to provide a significant thrust to testosterone secretion in your body.
Hence, you need to try to get to the local gym of yours a minimum of 4-5 times a week. Just aproximatelly 30-45 minutes of training is good enough for you. You must in addition avoid over training since it could be counter effective and can lower your testosterone levels by raising stress.
2. Get Stress Free