One of the most preferred bodybuilding supplements that is designed to allow you to build muscle mass is creatine monohydrate.
Creatine has been working in the bodybuilding marketplace for a lot of years and was one of the first dietary supplements a growing number of amateur bodybuilders started using as a way to build muscle mass as quickly as they potentially could.
As it was originally introduced, creatine has gone through a lot of study and we are learning much more about how it has to be taken for it to be best creatine monohydrate powder for our goal to build muscle.
One such area of research was precisely what it should be taken with. Some individuals choose to bring it with water (or their protein shake), others mix it with juice, yet still others will mix it with dextrose.
What is going to give you the best results?

Protein Shake

Protein Shake
The benefit to mixing creatine with a protein powder (with water or milk) would be that together with the creatine being taken in into the muscles, the amino acids will be way too, therefore allowing muscle tissue to rebuild faster and shop that creatine together with them.
This is crucial if you are interested to rebuild categorized muscle tissue as well as make sure it's that storage of ATP, used when weight lifting.

Juice

Juice

Dextrose

The perfect Solution