best creatine at vitamin shoppe (click through the next website page) is perhaps the most researched supplement of the decade. There have been a number of case studies and researches done on creatine monohydrate and the effects of its on the human body. Creatine reports have confirmed that:
1. Creatine is safe to be used in healthy individuals who are above 18 years of age;
2. Creatine is used to enhance performance in athletes;
3. Typical individuals can profit from taking two to three g doses of creatine daily.
Let us have a look at some of the researches conducted on creatine.

Study based on creatine as a performance enhancing supplement
Research has shown that creatine is unquestionably effective in enhancing your overall performance. It works well on individuals who perform intensity workout routines that are high like weight training, sprinting, etc. Based on Paul Greenhaff, a professor in the Faculty of Nottingham, ingestion of creatine can make you add pounds. To begin with, it is going to be drinking water weight but later on, convert to lean mass because of the high intensity exercises which you'll be performing caused by consumption of creatine.
Creatine works by taking in water out of the body to form creatine phosphate, which in turn synthesizes ATP molecules, which can be responsible for giving the human body with short bursts of energy. Thereby, research conducted on creatine as a performance enhancer is based on reality rather than fiction.