A lot of individuals bring to mind Creatine as merely a sports supplement that high school athletes included secretly in the locker rooms or bodybuilders take to build muscle mass. While "getting massive with supplements" is on the thoughts of many, when it relates to the Positives and negatives of taking Creatine, nothing could be more from the simple truth.
Creatine is formed in the body from the amino acids methionine, glycine and arginine. It's probably the most well researched sports supplements however probably the most misunderstood actually thought there is over a decade of research beyond just general usage.
"Creatine is a gimmick," is still something you pick up from individuals who often do not stick to the investigation, did not "feel" the effects or even have not a clue that Creatine has well over 300 peer reviewed published medical studies. There's considerably more research showing the benefits of Creatine for overall fitness, fitness and longevity.
Creatine is a safe and cheap dietary supplement with a broad range of potential uses. Let's quickly cover the pros and cons of taking best creatine brand for muscle growth.

The "Potential" Pros of Taking Creatine: