When people have invested in creatine monohydrate and therefore are keen on building even more muscle and gaining strength, they typically get into what's known as the loading stage.
But what's the creatine loading phase?
It is generally a short duration of time in which you saturate your muscles with creatine. And so while you will generally consume 5g of creatine each day, if you are simply beginning with the supplement, you might consume between 20-25g each day for the very first 4-7 days. The actual recommendation varies on who you're however, the actual intention remains the same:
Creatine loading speeds up the whole process. This indicates your workouts in the gym are about to be more take a look at in the future. So rather than waiting nearly 2 week for results, you might experience increased strength in a few days. Obviously, this's fantastic.
An additional way to think about the dosage is consuming 4 rounded teaspoons of best creatine for bulking powder each day for 4-7 days. What this means is one rounded teaspoon with dinner, lunch, and breakfast, and another right before you go to bed. Then, when you've passed the loading stage, drop that right down to only one rounded teaspoon per day. That is a lot easier than carefully weighing everything.
But do you need to load creatine?
No. Despite out-dated wisdom, it is not necessary. You are able to get started taking creatine at the typical dose of 5g per day and simply keep with that. You will not notice results as quickly but it will ultimately result in the same place. In the long run, there is no genuine difference.

Remember though, in case you're loading creatine: