When individuals have invested in creatine monohydrate and are excited about building more muscle and increasing strength, they usually go into what's referred to as the loading phase.
But what's the creatine loading phase?
It's basically a quick duration of time that you saturate the muscles of yours with creatine. So while you will usually consume 5g of creatine per day, if you're simply starting out with the supplement, you might consume between 20-25g each day for the very first 4-7 days. The recommendation varies on who you are though the overall intention remains the same:
Creatine loading speeds up the whole procedure. It indicates the workouts of yours in the gym are likely to be more check out in the near future. So rather than waiting almost 2 week for results, you may experience increased strength in a few days. Obviously, this's fantastic.
An additional way to think of the dosage is to consume four rounded teaspoons of best creatine expensive powder every day for 4-7 days. This means one rounded teaspoon with dinner, lunch, and breakfast, and another right before you go to sleep. Next, when you've passed the loading phase, drop that down to only one rounded teaspoon each day. That is significantly easier than carefully weighing everything.
But don't you need to load creatine?
No. Despite out-dated wisdom, it is not necessary. You can begin taking creatine at the normal dose of 5g every single day and simply stay with that. You won't notice results as quickly but it will ultimately result in a similar place. In the end, there is no real difference.

Be aware though, in case you are loading creatine: