Assuming you've been to a supplement store or site any kind of time of the very last couple of years, you have most likely seen that these day there are a number of types of creatines that you can purchase. So what is the difference between the various types? Is one much better than another?
When you go out searching for creatine, you'll find a couple different types: creatine monohydrate, creatine ethyl ester, and liquid creatine. You will find creatine supplements available on the market too, but these're by far the most common.
Let's take a look at the difference between these kinds of creatine supplements.

Creatine Monohydrate

Creatine Monohydrate
Creatine monohydrate is creatine without anything included. This's only the most basic form of creatine that you can find. As a result, it's in addition the most affordable way to go. You can additionally look for a variety of qualities, and some claim to be more pure than others. best creatine and protein combo (this) monohydrate is 100 % natural and occurs naturally in a lot of food items, thus you'll in no way see it on the list of banned supplements. It's natural and has so far been proven safe for use.

Creatine Ethyl Ester (CEE)

Creatine Ethyl Ester (CEE)
One of the main issues that regular creatine monohydrate has is the body doesn't absorb it quite well. That's the spot that the concept behind creatine ethyl ester comes in. By connecting an organic compound known as an ester, CEE is more quickly taken in by the entire body. This means that the body of yours will be able to use much more of the creatine which you ingest, leading to smaller but far more effective doses.

Liquid Creatines

Liquid Creatines

Conclusion