Let's look at the benefits and drawbacks of creatine. We know that best creatine cycle is among the typically used supplements by bodybuilders today, but there are many people are mixed up about whether it will benefit them or perhaps not.
Creatine is made by the body and supplies energy to the muscle groups. It travels through the blood stream to the muscles, wherever it's transformed into creatine phosphate. After that it regenerates ATP, which is the main source of explosive strength. This implies that it will give you the boost that you have to do further reps and lift more weight!
Since creatine is totally natural and occurs in food, it is not banned from any sports contests. There are small amounts of creatine in white meats, salmon, tuna, pork, etc. Some people use a lot of creatine rich food and might not require as much creatine as others. As a rule, men have less creatine in their bodies than girls do.
Why should you use a creatine supplement? The reason is the fact that whenever you work out you quickly burn up the creatine just when you need it to increase the energy level of yours. You will find two kinds of creatine supplements. Creatine monohydrate powder offers a lower cost substitute for the other enhanced supplements you might find.

List of the positives and negatives of creatine monohydrate:

Pros:

o Builds lean muscle mass faster
o Increases energy levels
o Enhances performance in high intensity exercises
o Speeds up recovery rates
o Increases endurance
o Increases strength
o Speeds up fat loss

Cons: