The ACSM's Health & Fitness Journal conducts an annual survey to determine trends in the health market in order to assist fitness experts establish the most advantageous programs attainable. The Journal does make a distinction between fads and trends, citing fads to become more transient compared to trends. Below are 10 of the most important fitness trends for 2014.

High-Intensity Interval Training
High-intensity interval training-or HIIT-is the top health trend for 2014. It is a full body exercise, consisting of alternating periods of high-intensity anaerobic workouts as well as brief periods of resting time. The workouts are short, typically lasting a maximum of thirty minutes.

Body Weight Training
Body weight training uses the person's own weight as a supply of natural resistance. As gym equipment is customarily not essential because of this type of training, it can be accomplished in most spaces and with most budgets.

Educated, Certified and also Experienced Personal Trainers
Private training is known for the lax regulations of its, causing huge differences in the quality of personal trainers. 2 third-party accreditation systems-CAAHEP and NCCA-have stepped up, offering quality education as well as certification programs for physical fitness professionals. Individual trainers with such certifications are better in a position to devise quality fitness programs for leanbean dosage the clients of theirs.

Fitness Programs for Older Adults