It is commonly accepted that starting from the age of thirty years there is a 1 % to two % decline in testosterone production of men. In most men the level of testosterone can fall rapidly leading to many unpleasant consequences. Among men in their fifties there's a significant reduction in testosterone levels and they undergo major biological changes which can be termed as male menopause.
Dietary factors are able to influence a man's hormone levels. A typical American diet with higher levels of low amount and fat of fiber may have a direct impact on testosterone production. Foods that were discovered to be damaging to this vital man hormone incorporate saturated fat which is often found in food which is fast, prepared food and red meat, hydrogenated oils, preservatives as well as products containing refined sugar. You should be staying away from or reducing the intake of such kind of food.
The minerals zinc, copper as well as selenium are very important for normal production of testosterone in males. In a study a single group of males have been provided 2 mg of zinc and yet another given 10 mg of zinc supplement daily. The testosterone booster before or after workout (more..) level was significantly higher in those men who received 10 mg of zinc each day. Selenium is an additional mineral which is necessary for testosterone production. It protects the male sex glands from free radicals.
Green estrogens also can wreak havoc in the quantities of this essential male hormone. Environmental estrogens are contained in pesticides and a wide variety of petrochemicals. Specific kind of lifestyle can affect testosterone level in men. There had been a popular song "With Cigarette in the hand of mine I felt as a man". The specific truth just the opposite. Smoking can seriously decrease testosterone production as well as make one less of a male. Other chemicals or nicotine in cigarette decrease the activity of enzymes which are vital in the male hormone production. Too much consumption of alcohol increases levels of estrogen in males and reduces the quantities of testosterone. In addition physical or emotional stress is able to result in decreased testosterone production.
Invariably you should avoid the lifestyle and factors which lead to lowered testosterone levels to led a happy and healthy life.