Just about everywhere we turn we find people who are allowing the Downward Cycle of Aging overtake them. They permit doctors as well as peers tell them that being even worse and getting fatter is simply a normal part of the process of aging.
Scientists in the University of Jyvaskyla in Finland disagree. Right after studying 51 sedentary women they published findings which prove you can have a better quality of life, and also feel BETTER as you grow older merely by finishing intense strength training.
During the research the ladies finished intense compound strength workouts such as the squat, dead lift, bench press, and assisted pull ups. The rigorous strength training boosted the serum testosterone, and growth hormone levels resulting in decreases in BMI, much less irritability and improved mood, extreme loss of belly fat, improved libido, increased lean muscle, far more stamina and energy, increased bone density, and enhanced drive and concentration.

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Improve the intensity of your workouts and reduce the magnitude of time you spend at that gym and you will experience all the welfare of enhanced testosterone and growth hormone, including increased energy, more restful sleep, improved libido, and a leaner sexier body.