Listed here are my top seven super charging foods guaranteed to enhance your male essence. Incorporate these in your food intake and also you are going to enlarge the muscle of yours, lose additional flab and enhance your sex life. 
1.    Oats
You've doubtless heard the old maxim "sowing your vivid oats". Oats is simply a wonderful meal for testosterone production. Serve some up as a breakfast cereal; then add to a smoothie with fruit, or maybe make some tasty cookies and also you will be well on your way to increasing your libido. Oats provide harsh chemicals that help in the production of testosterone and several surveys indicate that the libido of yours and sex life will perk up dramatically.
2.    Eggs
Eggs are nature's way of packaging plenty of testosterone building goodies in one handy container.  Eggs are rich in beneficial cholesterol, important for creating good levels of testosterone in your body. They're packed full of more protein than every other food and packed with testosterone-increasing Zinc. Always have a dozen or so on hand and eat 2 or perhaps 3 every day. (unless your under Doctors orders not to).  If you deplete eggs, a chicken breast is an excellent protein rich alternative.
3.    Natural Yogurt
Yogurt is a' must-have' testosterone building contractor since it offers a three way way of improving testosterone levels. Yogurt contains 3 useful components for creating testosterone, specifically Fat, Protein as well as Zinc. Fat is essential for the development of testosterone booster and fat burner together (go to the website) in your body while Zinc helps stop testosterone being converted into horrible cooties-carrying oestrogen.
4.    Peanut Butter