Regular workouts and a balanced diet are deemed to function as the key for weight reduction but most of us stick to low calorie diet plans which have insufficient nutrition. This type of diet deprives the system of ours of the essential supply of nutrition. Fat loss diet must provide the required calories to the body of ours, must protect against storage of extraneous fat in our body and also aid weight loss. Prominent fat burning food items are,

Fiber as well as protein rich food
Food items which are high in fiber and protein as lentils, oatmeal, eggs, whole cereals as well as green leafy vegetables increase the metabolism rate, stabilize the high sugar levels and help in digesting fat.

Vitamin C rich food
Oranges, lemon, grapefruit, celery, broccoli, cabbage, water melon, apple and guava that are loaded with vitamin C are fat burners and they dilute fat and aid in the easy discharge of theirs from your program. Pectin in apples restricts the fat absorption by the cells in your body.

Low fat milk products
Low fat dairy products occupy an important part in any fat loss diet plan. Calcium rich cheese, milk and yoghurt break down the fat cells and java burn fda up body fat.

Oatmeal