If you are dieting and are still not reducing your weight, or are losing weight very slowly, the problem could be that you are avoiding adequate to boost the metabolism of yours. You need to consume foods that boost metabolism, so you are able to slim down quickly and easily.
Essentially, metabolism is just the rate at which your body burns calories. Nevertheless, the body of yours is sneaky. If you are not eating enough, it merely slows down the metabolism of yours, and this's the reason you frequently feel tired and listless on a diet.
Here's how you can get close to this.

Stoke Your Metabolism With Food
Your first step is to eat enough, but do not touch that donut! Eat proteins as meat, nuts, fish, and beans. Protein-rich foods raise your metabolism. Don't fall for the buzz surrounding "negative calorie" foods like vegetables. These foods do not raise your metabolic rate. You need foods which fire the furnace of yours.
Think of your metabolism as a furnace. When you are dieting, exipure reviews from users (Suggested Online site) or perhaps as you grow older, the body of yours turns down and also banks the furnace. You can't stoke the furnace of yours with weeds - stoke it with protein.

Think about Going On A Low-Carb Diet For A Week Or even Two
Starchy carbohydrates like potatoes, corn, yams and bread made with refined flour and also other refined foods will not boost your metabolic rate, so consider going on a low-carb diet, with its emphasis on protein for one week or even so.