When I was on the job in the fitness industry, the amount of people that would ask me about fat loss and fat blocking products was incredible (think top caffeine exipure reviews before and after pictures guarana). They typically speed up the metabolism of yours which will come with longer term unintended effects. The reason behind this is they raise your heart rate that is going to end up elevating cortisol levels. If you understand something about cortisol in that case , you will understand this prompts the body to hang on to excess fat (hint: I feel this's why stressed individuals struggle to loose weight).

WHY COCONUT OIL FOR Fat loss?
Without endeavoring to be technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium-chain triglycerides). This is completely different to most of the vegetable oils available today.
The short as well as medium-chain essential fatty acids which can be found in coconut oil (and grass fed butter which I use too), are delivered directly to the liver of ours and utilized directly for energy. So this means:
1. It does not get saved in fat cells as simply as long chain fatty acids, and create ketones giving us a steady source of energy
2. Enhances thermogenesis which increases body fat burning
3. Helps eliminate food cravings with enhanced feelings of satiety
According to Christine Cronau's book the Fat Revolution, a woman can find scientific studies of participants which were given the identical diet regime which wasn't designed for fat loss. But several of them had been given medium-chain fatty acids and lost weight, whilst the weight in the remainder of the group stayed exactly the same.
In addition, it compared diet programs with three types of fat consumption. Low fat, monounsaturated fat as well as coconut oil. There seemed to be a sixty % decrease in body fat storage for the groups consuming coconut oil.

So WHATS THE MAGIC DOSAGE?