When I was working in the health industry, the volume of men and women that would ask me about fat blocking and fat burning products was unbelievable (think high caffeine and then guarana). They typically speed up your metabolism which will come with longer term unwanted side effects. The reason behind this is that they raise your heart rate which will end up elevating cortisol levels. If perhaps you know something about cortisol then you are going to understand this prompts the body to hang on to body fat (hint: I feel this is exactly why stressed people struggle to loose weight).

WHY COCONUT OIL FOR Fat loss?
Without attempting to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium chain triglycerides). This's completely different to nearly all of the vegetable oils on the market nowadays.
The brief as well as medium chain fatty acids which may be found in coconut oil (and grass fed butter that I use too), are routed directly to our liver and used straight for energy. And so this means:
1. It doesn't get saved in fat cells as effortlessly as long chain fatty acids, as well as create ketones which provides us a constant supply of energy
2. Enhances thermogenesis which increases body fat burning
3. Helps eliminate food cravings with increased feelings of satiety
According to Christine Cronau's book the Fat Revolution, one can find scientific studies of participants that have been fed the same exipure diet reviews (Continuing) plan which was not designed for fat loss. But several of them were fed medium-chain fatty acids and lost weight, whilst the weight in the majority of the team remained exactly the same.
What's more, it compared diet programs with three types of fat intake. Low fat, coconut oil as well as monounsaturated fat. There had been a sixty % decrease in body fat storage for the groups consuming coconut oil.

So WHATS THE MAGIC DOSAGE?