If you have been struggling to get flat tummy shake how to use (knowing it), sexy abs and burn off belly fat with traditional exercises, then you are going to love these five weird abdominal exercising and diet suggestions.
Over the past 13 years as a trainer and athlete, I have been studying every research and expert study I can buy about the simplest way being flat abs. Today, you'll discover five weird suggestions you may not know when it is about getting a flat stomach as well as firm abs.
#1 - The best interval training work-to-rest ratio for losing belly fat may well be 1-to-1.5.
In an Australian study, researchers found out that performing intervals for 8 seconds followed by 12 seconds of rest generated considerably more belly fat loss compared to long slow cardio. Now I understand that 8 seconds on and twelve seconds off seems a bit of annoying (just try doing that on a machine), but the good news is the fact that these researchers found that heading for twenty four seconds followed by a
Thirty six second rest works equally well for boosting fat loss hormones.
#2 - Dr. Chris Mohr's #1 weird diet plan suggestion is...

I just finished up a fat loss nutrition interview with Dr. Mohr and he informed me that his simple, yet somewhat weird #1 diet plan idea for fat loss is...
"Get virtually all of your carbohydrates from fruits and vegetables."

I actually liked that tip since I have been telling folks this for years, and it is part of the Fat reduction Foundation you'll learn in a Simple Nutrition plan.