If you are wondering if you will find foods that complement your men's fitness program, the solution is Y-E-S.
But before I even discuss the foods, you need to be ready about the different advices that you receive about consuming from numerous sources. You'll find nutritionists who advice eating in smaller servings of aproximatelly six to eight times daily. Some nutritionists advise eating 3 regular meals each day. There are plenty of advices that most people wind up getting confused.
Effectively, something is for sure,' one size fits all' is not relevant to fitness for males. Body composition differs from one man to the next and so the times that you have to consume will be contingent on your requirements as well as health and fitness goals.
It will be best to follow the standard if you are uncertain what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also get a light snack in between in case you would like.
Going back to the question, what exactly are the specific foods which will complement your workout and help you achieve optimal results?

#1: Protein
Protein is an important nutrient for the fitness diet of yours as it improves the metabolic process of the body. A higher metabolism primarily means getting fit faster and easier. Aside from that, protein will also help in generating stronger and leaner muscles. Some sources of protein include meat which is lean like chicken, colon broom challenge - https://hamrobazar.org/ - turkey, beef, pork as well as lamb. Tuna, eggs and walnut also are abundant with protein.
Knowing to eat the correct types of meat is every bit as important to knowing the way to cook them. The most effective way to prepare them is grilling rather than frying. If for whatever reason you still have to fry the meat, you are going to need engine oil and seasoning. It would be better to add olive oil as it contains fat which is good. The same goes with seasoning wherein it should contain less sugar otherwise the fitness goals of yours will be defeated. Avoid marinating the meat of yours almost as they can, especially those that contain brown sugar and corn syrup.