When I was functioning in the fitness industry, the volume of folks that would ask me about body fat burning and fat blocking items was unbelievable (think high caffeine and exipure reviews amazon (top article) guarana). They usually speed up your metabolism which is going to come with longer term side effects. The reason behind this's that they elevate your heart rate which is going to end up raising cortisol levels. If perhaps you know something about cortisol then you will understand this prompts the body to hold on to body fat (hint: I feel this is exactly why stressed individuals struggle to loose weight).

WHY COCONUT OIL FOR Fat loss?
Without attempting to get technical, coconut oil is a saturated fatty acid that is predominately a MCT oil (medium chain triglycerides). This's very different to most of the vegetable oils available these days.
The quick and medium-chain essential fatty acids which may be discovered in coconut oil (and grass fed butter that I use too), are sent straight to our liver and used directly for electricity. And so this means:
1. It doesn't get saved in fat cells as effortlessly as long chain fatty acids, as well as produce ketones giving us a steady source of energy
2. Enhances thermogenesis which increases body fat burning
3. Helps eliminate food cravings with improved thoughts of satiety
Based on Christine Cronau's book the Fat Revolution, one can find studies of participants that have been fed the same diet which wasn't created for weight reduction. But several of them had been given medium chain fatty acids and they dropped a few pounds, whilst the mass in the remainder of the team stayed exactly the same.
In addition, it compared diet programs with three types of fat consumption. Low fat, coconut oil and monounsaturated fat. There seemed to be a sixty % lowering of body fat storage space for the groups consuming coconut oil.

And so WHATS THE MAGIC DOSAGE?