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Your semen volume is heavily affected by your lifestyle and diet. A can yield large volumes of semen provided they take care of whatever they eat. Not just this, it's likewise essential to give up certain unhealthy habits for instance excessive drinking and smoking alcohol.

Power Foods for Powerful Ejaculations
Your body needs specific minerals, vitamins and amino acids for the generation of semen. Some of them include zinc, magnesium, selenium, Vitamin C, E, B12, l-arginine, l carnitine etc.,
Foods which contain the above include meat which is lean, oysters, lamb, turkey, pumpkin seeds, nuts and beans, tuna, spinach, granola, oatmeal, salmons etc.,
Not just this, it is also essential to include omega 3 essential fatty acids into the diet of yours. This sort of oils are very important for the generation of your male sex hormone testosterone. This is hormone that is directly accountable for the generation of semen in your body.

Lifestyle Changes
1. Give up smoking