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A 21 dat detox diet will require you to replace the customary foods of yours with huge amounts of fresh veggies, fruits, and whole grain products, as well as to replace everything you typically drink with lots of clean water and herbal teas. When you do not think you are able to manage such sweeping changes for the entire three weeks of a 21-day detox diet, you should overlook abut starting until you understand your body and mind is able to deal with the regimen.
Attempting to complete a 21 day detox diet is going to test you more than you can imagine, especially if the diet of yours has become based on a cornerstone of unhealthy foods for a while. If you need to find the detox method much more than you can head for the nearest fast food joint and start loading up on the saturated fats, sugary sodas, and refined carbs again. You will in addition feel like a failure and it could be a while before you decide to start focusing on your eating habits again.
You can choose among many different 21 day detox diet plans. But just before you decide which at least one is best for you, have a complete physical assessment. Unless your medical professional says its fine, you shouldn't attempt to detox if you're affected by pancreas, thyroid, liver, heart, or kidney issues.

Other Aspects
There may be more to your 21-day detox diet program than just changing the diet plan of yours. A number of programs offer educational workshops in which you are able to study about:

* Healthy food shopping and preparation;
* Nutritionally-based medicine;
* Fasting as a form of therapy, colon cleansing;
* Testing your body's pH; as well as
* Digestive and health boosting enzymes

Detox Diet Stages