A lot of veterans have post traumatic stress disorder and depression. Standard treatment doesn't seem to heal these diseases. Conventional treatment includes pharmaceutical drugs and talk therapy. We do not understand all the unwanted side effects from long term use of these drugs. We do not truly know how these drugs impact brain chemistry. The all natural approach uses natural products, foods and techniques to temper anxiety and depression.
Talk therapy will dwell on the trauma as well as the unwanted side effects of the trauma. It usually focuses on behavior problems that stem from the damage. The holistic approach uses techniques to flush out and get rid of the trauma and stored bad emotions related to the trauma.
It is time for treatment of PTSD as well as Depression in Veterans to include an alternative approach. A all natural approach can be integrated with conventional treatment.

A alternative approach concentrates on the whole person -mind, body and spirit. It provides positive thinking as well as mindfulness strategies (mind), natural supplements, diet/nutrition and exercise (body) and meditation, acupuncture, Reiki, yoga, visualizations and religious prayer (spirit).
Mindfulness, mixed with good thinking methods as well as inner work, train us to be in the moment with detailed attention and understanding. They de-stress us. The internal work includes regular heart centered prayer as well as meditation. Mindfulness teaches us to determine when our thoughts as well as emotions are negative or even agitated and then move back to an area of calm and balance. They teach us to center ourselves in our hearts/body facilities, to focus on our breath as well as the specifics of what we come across in the second through the senses of ours and also without continuous bad thoughts.
Positive thinking processes teach us to create controlled and ULY cbd gummies full spectrum (Read the Full Posting) focused feelings oriented toward work, errands and other good activities. Theta (along with alpha, beta as well as delta) brain wave entrainment also helps us to relax the mind as well as body as well as boost good feelings. Theta (along with alpha, beta as well as delta) brain wave entrainment exercises together with a lot of meditation exercises can be found on YouTube.
Religious methods incorporate cardiovascular centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki and chakra balancing and cleansing exercises. These strategies help to calm and balance us, while raising our vibrations. Religious methods also include emotional release, which ends the lively grip of trauma.
Reiki, acupuncture as well as other kinds of energy therapy also help clean and heal our energy bodies as well as free us from the lively grip of trauma. Emotional release of the damage possesses a therapeutic effect on our emotions and thoughts. Spiritual methods include methods to raise our spirits/vibrations. This includes visualizations, deep breathing, music, vital oils and color.