What if I told you that you could lose some weight while still having tasty food full of fats?

I have struggled almost all my life with abdominal fat. It's been a lifelong concern because although the majority of my body was thin, I have had some abdominal fat since kindergarten, when I was selected to read a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a widely used singer in the 1960s who was somewhat overweight). As he a raw foodist, I couldn't throw away the "apple shape," or even having a somewhat bigger belly than hips.
Which is...until I discovered the key of fighting fat with fat. I have now, at age 53 and after menopause, gotten to my perfect weight for the very first time after high school. I could proudly wear designer jeans, and stylish like young girls. And best of the, I don't struggle to keep it off. I have learned the secrets of fighting fat with fat.
In the 1980s there was a theory that we will eat all the carbs we wanted and that these wouldn't be kept as fat. Fat on the body came generally from unwanted fat in the diet plan, the principle went. And there have been studies to prove this theory, naturally. So the idea was to eat very little fat as is possible. While there is a little truth to that, in that weight in the food plan can more quickly be kept as unwanted fat, individuals who adhered to this principle went crazy in under eating essential fatty acids. They suffered from depression, PMS, fatigue, and exipure reviews australia; 172.243.235.225, all sorts of diseases. Put quite simply, your body needs fat. Next to water and oxygen, fat is the most important element of the body.
We now know that we need fat to burn fat. We want the good fats to improve our metabolism. Fats are necessary to make hormones that burn fat. the brains of ours require extra fat, particularly the kind with DHA, making up sixty % of our brains.

Consume Monounsaturated Fats with Every Meal
Research indicate that monounsaturated fatty acids, known as MUFAS, are the secret to eliminating abdominal or maybe belly fat. In The Flat Belly Diet, they show you for breaking up the food of yours into three dishes and 1 snack, each one 400 calories. Every meal/snack must have aproximatelly 100 calories of MUFAS. This might be 2 tablespoons of nuts (macademia nuts are especially loaded with MUFAS), 10 15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or an ounce of chocolate.

Eat Lots of Omega 3 Fatty Acids