9 ฐานเรียนรู้
ความรู้ที่น่าสนใจ (Documents on web)
ติดต่อเรา
มูลนิธิกสิกรรมธรรมชาติ
เลขที่ ๑๑๔ ซอย บี ๑๒ หมู่บ้านสัมมากร สะพานสูง กรุงเทพฯ ๑๐๒๔๐
สำนักงาน ๐๒-๗๒๙๔๔๕๖ (แผนที่)
ศูนย์กสิกรรมธรรมชาติ มาบเอื้อง 038-198643 (แผนที่)
User login
ลิงค์เครือข่าย
Is Coconut Oil The Ultimate Fat Burner For Weight loss?
When I was working in the health industry, the quantity of individuals that would ask me about body fat burning and body fat blocking products was incredible (think top caffeine and then guarana). They usually speed up your metabolism which is going to come with longer term unwanted side effects. The reason for this's they elevate your heart rate which is going to end up elevating cortisol levels. If you know something about cortisol in that case , you will understand that this prompts the body to hold reviews on exipure (you could try here) to body fat (hint: I feel this is exactly why stressed individuals battle to loose weight).
WHY COCONUT OIL FOR Fat loss?
Without endeavoring to get technical, coconut oil is a saturated fatty acid which is predominately a MCT oil (medium-chain triglycerides). This's totally different to virtually all of the vegetable oils on the market nowadays.
The short as well as medium-chain fatty acids which may be discovered in coconut oil (and grass fed butter that I use too), are delivered straight to the liver of ours and utilized straight for electricity. So this means:
1. It doesn't get saved in fat cells as easily as long-chain fatty acids, and also produce ketones giving us a steady supply of energy
2. Enhances thermogenesis which increases body fat burning
3. Helps eliminate food cravings with enhanced feelings of satiety
According to Christine Cronau's book the Fat Revolution, you can find scientific studies of participants that were given the same diet which wasn't designed for fat loss. But some of them had been fed medium-chain fatty acids and they lost weight, whilst the mass in the rest of the group remained the same.
It also compared diet programs with 3 types of fat intake. Low fat, coconut oil and monounsaturated fat. There seemed to be a sixty % decrease in fat storage for the groups consuming coconut oil.
So WHATS THE MAGIC DOSAGE?
- bryceanthony23107596's blog
- Login or register to post comments