Prevention--Nip it in the bud!

I can remember one of the things the mom of mine told me consistently is, "Prevention is much better than cure." This cliche is true for getting heavy as well as some other problem.
We do not get heavy overnight. On average, it requires us as long to gain pounds as it will take us to lose it, or longer. Yes! I think like saying that statement.
So why is it that we get overweight? We get obese as we come across it when it begins to occur, so we do nothing about it! It is difficult not to see you're not fitting in the pants of yours as you consume to. We lay back and give it time to happen.
So we have the weight--what to do right now?
We at last acknowledge the problem and plan to do a thing about it. It's late, but "Better late than never"--another issue my mother told me.
Eat less: I think this's the initial step we have to take, and it is usually the most difficult. In addition to that, it is not only eating less; it is eating the right foods--healthy foods with calories that are very low. The excess energy which our body did not use acquired us fat.

A bit of observation on eating less and right: In case you do not see unwanted food and smell it, it is a lot easier to stay away exipure reviews from customers (https://computer.yju.ac.kr/index.php?mid=board&document_srl=960006) eating it. A refrigerator and table full of unhealthy foods will be the enemy.