The math is pretty simple. One pound of fat equals 3500 calories. Want to shed a pound every week? Then you definitely have to ingest 3500 calories less a week than you use. That's aproximatelly 500 calories a day. By cutting away 500 calories 1 day from the normal daily diet of yours, while keeping your activity level the exact same, exipure reviews better business bureau (click through the next article) you can lose approximately 1 pound a week.
All right - that does not sound like much, particularly if you are over 25 pounds overweight. Study after analysis has found, nevertheless,, that those individuals who lose weight steadily - at a rate of 1-2 pounds per week are a lot more apt to maintain the weight off and maintain a typical weight for a lifetime.
So just how much just IS 500 calories? If you are going to reduce your daily intake by 500 calories, it helps to know what you have to cut out, correct? Here is how easy it is losing 500 calories a day:
* Use milk products instead of cream in the coffee of yours. Savings? 50 calories a cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit-flavored water rather than a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A major Mac is in at a whopping 460 calories. A unique salad with a mild dressing? Below 100! Savings? 360 calories
* Pass by the bag of potato chips. An typical snack size bag of chips has over 300 calories. Savings? 300 calories