What are the best fad diets? It is a question I am usually asked. Unfortunately, I'm definitely not in favour of fad diets, so it's a difficult one to answer.
It is not that I'm against all fad diets on principle. However, if there is one information I would like you to take away from my internet site, Obesity Cures.com, it is that there's no silver bullet. No one shot solution... no best fad diets.
That is the idea I'm hoping you take from this article.
Your ideal weight loss cure should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, exipure reviews better business bureau - knowing it - could perhaps be one ingredient of that bin. But one size doesn't fit in all.
But, if you're likely to select a fad diet together with the weightloss basket of yours, you need to at least be cognizant of the positives and negatives of each.
In this report, I'll outline some of the principle categories of fad diets and even several of the pros and cons of each.

High-Fat, Low-Carbohydrate Diets
Millions of Americans have joined the low carb craze and started high fat, low carb diets such as the Atkins Diet as well as the Zone Diet. They are made up of about 60 % fat, 10 % carbohydrate, and 30 % protein.
These fad diets point out you can eat higher concentration of fat as well as protein while getting suprisingly low volumes of carbohydrates in the type of vegetables.