That is crucial to help you manage the symptoms of yours of ADD... exercise, diet or sleep?
Ideally we are fueling our bodies with food which is nutritious, moving people with regular exercise and getting the consistent sleep we need to feel rested, alert and focused to reduce our symptoms of ADD.
But reality is... we're missing a minimum of one, if not all of these essential management strategies.
If you can focus on one strategy which is key to make the largest impact on experiencing relief of the symptoms of yours of ADD, which would it be?
Attempting to deal with or even change all 3 of these at the same time is a strategy fraught with additional potential for failure than success. So the places where to begin? Up until recently, when endeavoring to place one as a priority with the others, I am unclear I might pick. Each has the benefits of its and important role to manage your symptoms of ADD, but there's one that appears to be coming out a definite winner.
So in case you're wondering "Where to start?" to minimize the symptoms of yours of ADD and get the most bang for your hard work, I am going to officially start the record (and perhaps out there on a limb) and claim that getting enough, constant sleep would be the top priority. Here's why:
Sleep is more important compared to food. That is whether the science I read is precise. It is true that a well-balanced diet rich in protein will benefit our overall energy and provide the longest lasting fuel supply for our busy brains and bodies with ADHD. However, a person is able to go without food for most days as well as survive. Within 1 day associated with a terrible night's sleep, we start to have drowsiness, difficulty concentrating, less patience, decreased reliability on tests, impaired judgment, memory challenges along with a lessening in the performance of our immune system to name just a number. Go without sleep for 10 days, and you're likely to die. I am convinced that if rest weren't vital to our overall well-being we would have evolved out of it ages ago.
It's hard to eat healthy when we're sleep deprived. When we are exhausted, our determination or perhaps purpose to take in healthy and keto now honest reviews fit is shaky at best. The bottom line is we don't have the power to shop, plan & prepare foods that are nutritious. Contribute to this the impulsive symptoms of ADD around food choices and also the best intentions of ours for eating that is healthy never make it through the kitchen door. In fact we might even put on weight and feel hungrier as the tired mind of ours seeks out effortless to be carb-filled and sugary food as they are metabolized probably the fastest and can satisfy our exhausted brain.