Let's start with the automobile analogy...
Think about an automobile - much more effectively, your car. Do you take good care of it? Did you go to the trouble to find out about it so you might operate it safely and efficiently and enjoy the experience of owning it? Do you like it to run well and at the best possible performance? Do you like the body-work to look good?.. As if it to be reliable and feel confident it will last providing you own it in condition that is good? How about simply help you from A to B in comfort?.. Do you've it serviced regularly? What about ensuring you add the right type of fluids and fuel in it, inflate the tyres, polish the chassis, run it regularly and smoothly within it's potential? Does one Enjoy it?
keto now and dr oz (sneak a peek here) think about the body of yours - Do you are taking great care of yours? Can you hydrate it very well, nourish it with all the nutrients it needs. Do you minimize and avoid the things which can negatively affect it? Can you regularly exercise it? Do you have frequent rests and check-ups? What about a neat and polish?! Like a high performance supercar, you will function at the very high level if you take care yourself as best you can. So, will you take more interest as well as better care of the car of yours or perhaps your body? From my past experience, I think that a lot of men and women really do!..It may not be the car that prevails. It could be the garden, career/job, family, house, partner, or perhaps the dog!
Nothing, and no-one is much more critical than YOU!

I make this statement regularly in the seminars of mine, workshops and talks and also with the individuals I've the privilege to work with and serve on a 1:1 basis. Putting yourself first, isn't about being self-centered or selfish. On the other hand, if you're taking excellent care of YOU to be a priority, you will be much better equipped to cope with what life offers up. You're THE PRIORITY! You will be an even better human being; parent; brother; sister; friend; neighbour; worker and so forth. You'll be happier, less stressed, plus be generally more healthy. Here's a suggestion for you... When you are in a loving relationship, make an agreement to take good care individuals for them, and ask them to have great care of themselves for you. By taking the very best care of you as a priority...
You might not end up an Olympic athlete, although you will optimize your potential.

A good example I frequently share to amplify this time could be the security instructions you will receive prior to an aircraft taking off. With regard to accompanying a kid, and in the event of an emergency the oxygen masks fall down... would you have a good memory of the instruction? That is accurate, You place YOURS ON FIRST, then the child of yours. But in daily life, many people put their kids first, car, job, wife, husband, hobbies etc. before themselves. What high-quality will be the adult on the kid in case they pass away on that plane because of lack of oxygen?!
Before we are to breakfast!.. Final thing on the automobile comparison
As sophisticated and reliable as a lot of cars are these days, they don't even begin living up to the possible capabilities of the impressive human body of yours. Cars have a lot of gadgets and technology including computers, fuel injection, sensors, and even talk to you if you've satnav.