You can find dozens as well as dozens of different type of fitness equipment out there so monitoring them may be quite the task, keto now side effects (just click the up coming article) even for a pro. The constantly influx of brand new type of equipment and innovations also do not help and could intimidate newcomers to the fitness world. We have put together a listing of the most popular terms about fitness tools and break them down to easy to understand, non-jargon explanations. We've also detailed which body part the device targets, if applicable. If words as ergometer, P80 console as well as smith machine baffle you, this list is going to be the friend of yours. We have gathered up all the fitness equipment names that we might get and we're continually adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals
An ab bench is a workout bench that is usually at a decline, usually with padded leg rollers to connect your legs or foot around to perform a crunch or sit up. Also, there are adjustable versions of these where you can perform various exercises on.

Adaptable Bench

Category: Strength

Body Parts Targeted: N/A