Breakfast is known as the most crucial meal of the day with valid reason. It is the original food you've after hours of sleeping; thus it's the repair your body needs to jumpstart the day. Breakfast jump starts the metabolism of yours and gives the body of yours the power it needs to burn off calories, balance your sugar levels and combat mid morning cravings.
But simply consuming any old breakfast doesn't do all this good work. You've to eat the proper breakfast, and by that, I mean you've to eat a proper breakfast. Here are a few tips to help get your morning started on the right foot.
Fruit, Yogurt and Granola: Purchase a low-fat yogurt and mix together some frozen or fresh berries as blueberries, raspberries or strawberries. Then add natural, low-sugar granola, low-fat, or a granola based cereal like Kashi. This particular triple combo is a delicious morning treat that provides you with your morning dose of dairy, fiber and fruit, as well as sets up the body of yours for the rest of the day.
Egg white Toast and Omelet: Egg whites are the healthiest portion of the egg as it offers probably the most protein. By filtering out the egg yolk you get rid of a lot of the cholesterol that provides eggs a terrible rap. Grab a red bell pepper, fresh mushrooms and tomato, keto now and dr oz (you can try this out) whip up a delicious, heart-healthy omelet. Toast some whole wheat bread, as well as put in a bit of sugar free jam, and you have got yourself a complete, healthy breakfast that will keep you energized well into lunch time.
Oatmeal with walnuts and Blueberries: Stay away from the instant oatmeal which is packed with artificial ingredients, and spend a bit more time whipping up a few quick oats. Bring 1 cup of skim milk to a boil, add ½ cup of oats as well as one tablespoon of flaxseed and stir for a second. Remove from heat and let sit for yet another second. Top with blueberries, walnuts and a little honey to sweeten stuff up, plus you've got yourself a yummy breakfast which will assist you to go by your morning.
Classic Cereal: Stay away from the sugar-packed cereals with lively synthetic colors that kids appear to flock to. You are an adult and the tastes of yours must reflect a more mature palate. But that doesn't mean you have to resign on flavor. You'll find a lot of cereals available that lay off the sugar, pack in the iron and fiber, all while making sure the flavor is satisfying. Pour yourself a bowl, slice up a banana and add a bit of skim milk, plus you are all set.
Fruit Smoothies: Don't let a time crunch prevent you from eating something in good health. Grab a few frozen or fresh fruit like strawberries, bananas and blueberries, pour in a bit of skim milk and blend together. Include just a little honey for sweetening and some soy protein for a bit of extra kick, and you have got yourself a basic, quick and healthy breakfast to enjoy while on the go.