Anderson Silva is a Brazilian-born mixed martial arts fighter and keto now detox (https://www.adsmos.com/) current Middleweight Champion in the UFC. He holds probably the longest active winning from 10 wins and is deemed the most effective pound for pound fighter in the UFC. Nicknamed "The Spider," Silva dominates opponents with the long legs of his, extraordinary endurance, and power. He is one of the bets athletes in the UFC and works extremely hard to maintain his chiseled physique and combat shape.
Silva's exercise strategy consists of a bit of time devoted to cardio, flexibility, grappling / boxing or fighting abilities, and weight lifting. His goals are building a strong body while staying within the weight demands of his and staying quick and fleet-footed.

Cardio
His exercise session regime includes distance running (3 - five miles), followed by sessions of high intensity interval training. Normally this means shorter (100 meter) sprints, mountain climbers, pull-ups, pushups, and other bodyweight movements made to stimulate the main nervous system and boost optimum oxygen consumption.
Cardio is followed by rigorous stretching this includes stretching his arms, legs, and core not only to maintain freedom, but to guarantee that his muscles remain loose, limber, and capable of his famous quick strikes.

Industry Lifting
Silva works out with a system that includes major compound lifts such as squats, deadlifts, and power cleans. A similar schedule is just as follows:

Workout A: 3x5 again squat, 3x5 bench press, 3x5 power clean Workout B: 3x5 back squat, 3x5 overhead press, 1x5 deadlift