Lots of persistent dieters start each day with a renewed sense of optimism that "today is the day time I'm going to stick with my diet." Breakfast then turns into the natural starting point for just about any diet, etc, healthy eating vow, meal plan. Today, I'm all for beginning every single day with a good outlook, but sometimes, in respect to our diet, we strive for perfection and it backfires. For example, when someone starts a new diet they often times put a great deal of electricity into prepping and planning the meals of theirs. They might even wake up early to make certain they have time for the right breakfast. As time passes they may begin to put off food prep and start hitting the snooze button a number of times and before you recognize it they're back to a refined grab' n go breakfast, the drive through or worse yet - skipping breakfast all together.

An authentic Life Example of How Simple a great Breakfast Can Be:
Recently while supporting a customer strategy several dishes I pulled out the [of mine imaginary] magic wand and then asked the "If of her you could consume everything you desired for breakfast without worrying about your weight, something would hold you sustained through the early morning and that you would like eating, what would that be?" She reported back that her preferred breakfast is eggs, whole grain toast with genuine coffee and butter with cream. She in addition proceeded to suggest that this breakfast is simple for her to plan, she wants it, as well as she feels convinced over the early morning when she eats the. Regardless of this, she was a bit shocked when I said "okay, we will put up your breakfast meal program with eggs, coffee" and toast. She felt that she needed to stay away from carbs and up her protein and veggies at breakfast to shed weight. I did prove to her to add in many fresh fruit in case she needed it however, she really had actually found a breakfast that was going to suit her. As I am sure you have seen me point out before, permanent results are about consistency not perfection.
I would love to share some practical breakfast recommendations that will hopefully enable you to break the yo-yo diet cycle and shift the focus of yours to feeling good and fueling the body of yours with foods you love.

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