Vitamins are required for regular operation of the body - Growth, Digestion & Nerve Function. Vitamins & Minerals are needed in small and steady amounts and so they together create the micro nutrients essential to keep good mind and body.
There are two types of vitamins, essential and Non-Essential. There are 13 Essential vitamins required by the body which must be acquired from the meals we eat. The essential supplements needed by the body are Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Pantothenic acid, Biotin and Folic acid.
Vitamins are either fat soluble or perhaps water soluble. Water soluble vitamins are vitamins which are essential and are not stored in body in higher amounts. Extra fat soluble vitamins are soluble in Bile acids and they are kept by the body and used when they're needed.
Vitamins taken in the kind are dietary food dietary supplements should be utilized by the body when taken along with food and nutrient supplements aren't the substitute for the entire foods. Dietary supplements are able to compliment the diet when there's trouble getting an adequate amounts of vital nutrients through food. Those who are nutritious trim life keto before and after eat large variety of food including fruits and vegetables(8 servings), whole grains, legumes, meat which is lean as well as fish on a regular basis do not have dietary supplements.

Nutritional dietary supplements become essential if anyone of the below cited cases is true
1. Do not eat enough servings of fruits, legumes, whole grains, vegetables, meat that is lean and fish.
2. Normal American diet that lacks in vitamins that are essential, minerals, enzymes and hormones.
3. Under diet regime or weight reduction program i. e., restricted nutritional regime.
4. Vegan or vegetarian diet plan.
5. Post menopausal women.
6. Special medical conditions.
7. Drink or Smoke alcohol.
8. Over fifty years of age.
9. Eating junk bad food and not getting nutritional balance of vitamins.
10. Can not afford diet of variety of food items that happen to be crucial for healthy living.
11. Pregnant and breastfeeding women.
12. Not in health that is good - literally &/or mentally.
Minerals enable body grow, create and stay healthy.They help developing strong bones as well as in transmitting nerve impulses. Some minerals are also used to maintain regular heartbeat and in addition to make hormones.
Minerals can be classified into two groups mostly according to the amount required by the body as Macro-minerals and Trace minerals. Macro-minerals include Calcium, Phosphorus, Magnesium, Sodium, Potassium, Sulfur and Chloride. Trace minerals include Iron, Manganese, Copper, Iodine, Zinc, Cobalt, Fluoride, Selenium.