Weight reduction AND FITNESS MYTH #1:
Dieting will eliminate fat.
Your body can't discriminate between deliberate calorie deprivation (as in a diet), starvation and. Once you dramatically reduce your caloric intake, your entire body shifts into a defensive form by slowing your metabolism down as well as holding onto fat (an important energy source) and burning muscle mass instead. In the start of a diet you will lose weight by dramatically cutting calories. although it won't be weight loss, it will be lean muscle and water weight tissue - the exact OPPOSITE of what you want to eliminate.
Not only will strong diets decrease the metabolism of yours down to a crawl, causing your initial weight loss to get to a gradual halt, they will also inevitably produce a "rebound" effect. This rebound is going to make you even fatter than you were before starting the diet. When you rebound, not only do you usually put on more importance than that you lost with the diet, your percentage of body fat generally increases as your body cannibalized muscle tissue as an energy source during the dieting operation. So the "yo-yo" effect that just about all dieters experience.
To for ever lose the excess fat merchants in your body, you have got burning a lot more calories and enhance your metabolic rate (the rate at which your body can burn fuel during the day - even when you're NOT exercising) with a precise exercise regimen as well as correct nutrient ratio adaptations (that means eating the right stuff at regular intervals). Quite possibly if you do not exercise (but I recommend you need to do), just ingesting 5-6 small, high quality meals every day (and by a meal, I mean anything from a healthy snack to a sit-down dinner) will substantially increase the metabolism of yours - and also you'll burn a lot more calories!

Weight reduction AND FITNESS MYTH #2:
Pills, powders and shakes can allow you to skinny.
Body fat burners, diet pills, nutritional supplements - you understand who gets the most out of these products? The sellers and manufacturers. Some of this material is extracted from foods and has a job in nutrition, however, it's not much of a substitute for eating right. And a lot of the "miracle" drugs you see advertised are very dangerous to help you. Do not believe me? The next time you see an advertising campaign at a weight reduction magazine for one of such "miracle" products - or perhaps in case you see a commercial on tv trim life keto for sale one - read or pay attention to the DISCLAIMERS AND WARNINGS that accompany these ads. A lot of this material is dangerous and it's no place in a healthy, long lasting weight loss and fitness lifestyle.