The key to getting really lean - I am speaking about getting RIPPED, not merely "average body fat" - is focused on learning the art of "peaking." Most men and women do not have a hint about what it takes to reach the kind of low body fat levels that disclose to see ripped six-pack abs, muscle tissue striations, vascularity and extreme muscular definition, therefore they do it fully the wrong way.

Here is a situation in point: One of my newsletter subscribers just recently sent me this question:

"Tom, on your Burn The Fat internet site, you wrote:'Who better to model than bodybuilders as well as fitness competitors? No athletes in the world get as lean as fast as bodybuilders as well as fitness competitors. The transformations they undergo in twelve weeks just before competition would boggle the mind of yours! Only ultra-endurance pro athletes come close in terms of lower body fat levels, but endurance athletes as triathaletes and marathoners generally get lean at the expense of chewing up all the muscle of theirs. Several of them are only skin & bone.'
"Tom, there appears to be a contradiction unless I am missing something. So why do bodybuilders as well as physical fitness competitors need to proceed through a 12 week' transformation' just before each and every event instead of staying' lean and mean' all the time? When they perform the secrets exposed in your book, keto now buy (%domain_as_name%'s website) they should be staying in shape all the time rather than having to have losing fat before every competitive event, correct??"
There is a rational explanation for why bodybuilders as well as other physique athletes (fitness as well as figure competitors), do not stay entirely ripped all the year round, and it is the very reason they're competent to get so ripped on the day of a contest...
You can't hold a peak for a long time or maybe it is not a "peak", right? What is the definition of a peak? It is a very high point surrounded by 2 lower points is not it?
So, any shape you can remain in all year round isn't the "peak" condition of yours.