The math is quite easy. A pound of fat equals 3500 calories. Want to shed a pound every week? Then you have to ingest 3500 calories less a week than you use. That's about 500 calories one day. By cutting out 500 calories a day from the regular diet plan of yours, while keeping your activity level the same, you are able to drop around one pound a week.
All right - that does not sound like much, especially if you are over 25 pounds overweight. Study after analysis has found, nonetheless,, that those people who lose weight gradually - at a speed of 1-2 pounds each week -are much more prone to keep the pounds off and hold a typical weight for a lifetime.
So how much just IS 500 calories? If you're likely to reduce your daily intake by 500 calories, it helps to find out what you have to cut out, exipure side effects - he has a good point - hasn't it? Here is how easy it is to lose 500 calories a day:
* Use milk products instead of cream in the coffee of yours. Savings? 50 calories per cup.
* Skip the butter on your baked potato. Savings? 100 calories
* Drink fruit-flavored water instead of a 16 ounce soda. Savings? 200 calories
* Skip the Big Mac and in addition have a salad instead. A major Mac weighs in at a whopping 460 calories. A unique salad with a mild dressing? Under hundred! Savings? 360 calories
* Pass by the bag of potato chips. An regular snack size bag of chips has over 300 calories. Savings? 300 calories