When you are dieting and are nevertheless not losing weight, or are losing weight quite slowly, the issue may very well be that you're not eating enough to boost the metabolism of yours. You need to eat foods which boost metabolism, so you can shed pounds easily and quickly.
Essentially, metabolism is simply the rate at which your body burns calories. However, your body is sneaky. If you're not eating enough, it merely slows down the metabolism of yours, and this is the reason you often feel listless and tired on a diet plan.
Here's how to get around this.

Stoke The Metabolism of yours With Food
The first action of yours is to eat enough, but do not touch that donut! Eat proteins as meat, nuts, fish, and beans. Protein-rich foods raise your metabolism. Don't fall for the hoopla surrounding "negative calorie" foods as vegetables. These foods do not raise your metabolic rate. You require foods which fire the furnace of yours.
Think of your metabolic process as a furnace. When you are dieting, or as you get older, exipure reviews from customers (jhs.kku.edu.sa) the body of yours turns down as well as banks the furnace. You cannot stoke your furnace with weeds - stoke it with protein.

Think about Going On A Low-Carb Diet For A Week Or even Two
Starchy carbs like potatoes, bread, yams, or corn made with refined flour and also other refined foods will not boost the metabolism of yours, so consider going on a low-carb diet, with the emphasis of its on protein for 7 days or perhaps so.