The math is pretty easy. A pound of extra fat equals 3500 calories. Want to lose a pound each week? Then you definitely need to consume 3500 calories less per week than you make use of. That is aproximatelly 500 calories a day. By cutting out 500 calories a day exipure reviews from customers (My Web Site) the normal daily diet of yours, while keeping your activity level the same, you can shed around 1 pound a week.
All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, although, that those individuals who lose weight steadily - at a rate of 1 2 pounds per week are far more prone to maintain the weight off and hold a normal weight for a lifetime.
So how much just IS 500 calories? When you're likely to lower your daily intake by 500 calories, it helps to find out what you need to cut out, right? Here is how easy it is to lose 500 calories a day:
* Use milk products rather than cream in the coffee of yours. Savings? fifty calories per cup.
* Skip the butter on your baked potato. Savings? hundred calories
* Drink fruit-flavored water rather than a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and have a salad instead. A big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has over 300 calories. Savings? 300 calories