Here is a great dumbbell as well as bodyweight home workout regimen from the original Turbulence Training manual, 2K6 workout A. Workout A is an upper body routine. You're going to start off with an easy warm-up circuit.

Perform this two times without rest between each exercise, and thirty seconds rest between each circuit:

Go directly to Dumbbell Rows without resting. Just as before, use just 75 % of the excess weight. Rest 1 minute and also make use of your regular weight to perform a superset of DB incline press and rows, three times.
Rest 1 minute between each superset. When 3 sets, move onto superset #2, which consists of eight chinups as well as 8 repetitions of Dumbbell Chest Presses.
Do no rest in between each set, exipure brown fat - just click the next webpage, but rest one minute after the superset. After three supersets, finish the strength part off with a pair of close-grip pushups for 25 repetitions, followed by Dumbbell Rear-Deltoid Raises for 10 reptitions.

Warm-up Superset:

Superset #1:

Superset #2:

Superset #3: