A Dieter's Best Friend
One of the better foods which block the absorption of fat (as well as burn energy from stored fat cells) is soluble fiber. This small wonder-food sounds almost too great to be true, exipure bottle (recommended you read) although it does just that and much more.  
By combining the appropriate level of high fiber foods together with several of your fave "fatty" foods allow you to cheat on the eating habits of yours - so to speak, as the fiber entraps hour-long fat globules in a web like mesh framework and escorts them through your digestive tract platform without allowing the fat to be absorbed by the body of yours and kept as fat.

Fiber Is the Ultimate Fat Burner  
Fiber is an incredibly effective fat burner too. It brings about your intestinal tract to work doubly harder in order to process foods containing fiber. This really boosts the body's metabolism since it needs to burn off much more energy to process the fiber, and also will get the calories it need from your existing excess fat to produce the necessary energy.
Each gram of fiber which you eat with the food of yours is able to burn off around 9-10 calories of stored fat, thus consuming only 30 grams of fiber 1 day, you can burn an additional 270 to 300 calories daily. You can realize why fiber is defined as among the best "cheat foods" you might eat.  

Feel Fuller On Less Calories  
Another excellent benefit of making fiber section of your weight reduction program is that fiber binds well with water in the digestion system - thereby forming bulk which makes you feel fuller early on in your food. This ultimately enables you to consume less food and consume less calories at mealtime.