Quick weight loss is probably not healthy and it might interfere with your ability to have a normal weight for life. A important cut to caloric consumption slows the metabolism, which means you burn off fewer calories when the body of yours is at rest.
On the flip side, making modifications in the diet of yours, ingesting healthier food items, staying away from several of the "bad" foods and as well as more of the great ones as part of your diet, while increasing the degree of yours of strenuous activity and which includes strength training exercises, can help speed up your metabolism. Building learn more (try these guys out) muscles will allow you to burn off more calories while your body is at rest. 
Overdoing it's not necessary. You don't have to spend many hours doing aerobics. In fact, you must do no more than 30 minutes of cardio on a day basis. If you want to work out for an hour, do 30 minutes of cardio and thirty minutes of strength building.
Most dieters focal point on the amount of calories in a meal or even consumed during a day. What you would like to concentrate on is fat and insulin levels.
With quick fat reduction diet programs, you could lose pounds, but many of them will not be fat of fat. You lose even more water than anything better during a couple of weeks of a calorie restricted diet. If you lost 10 pounds in 2 weeks, 2 of them could be pounds of excess fat.
You can lose inches faster compared to pounds by working out and developing muscle. The composition of the body of yours will change. As you lose fat, you'll be building muscle, so the changes on the scale may not be that significant.
Building muscle is going to increase your power levels. It will be simpler for you to walk around during the day. So, rather than quick weight loss, you want rapid fat loss. 
Here are a few small changes you can make, aside from that to training on a regular basis.