When thinking about starting (or restarting) an exercise program, there are numerous reasons individuals give for putting it off. A number of men and women are self-conscious about the health of theirs and are intimidated by the thought of going to a gym. A number of people don't wish to invest money become a gym member as well as still others feel as though they don't have the time. Each of these concerns can be addressed by training at home. Given below are my top five fitness items you can use for a quick, inexpensive workout program. Each of these can be bought for under hundred dolars and can conveniently be used in the house.
Nothing/bodyweight - Anyone can get a perfectly good workout using nothing but the own weight of theirs. Some of the most effective strength training exercises could be done without incorporating extra weights. Lunges and squats for the lower body, pushups and plank for top of the body as well as situps for the center. For more resistance at a little cost you can fill a gallon milk or maybe water jug. A full jug weighs aproximatelly eight pounds however, you can fill it to whatever level feels suitable for you.

Nothing/bodyweight
Bosu Ball - A Bosu ball is an exercise device that enables an individual to balance train as well as aerobic and strength training. Bosu is an acronym for "Both Sides Up". A Bosu ball looks like a stability ball which is cut in half and attached to a platform. A few different upper as well as lower body exercises can be performed with both the dome side up or perhaps the wedge side up. A Bosu ball with exercise DVD can be bought for approximately $80.

Bosu Ball
Resistance Bands - Resistance bands are like giant rubber bands that you pull to work certain muscle groups. Resistance bands are a lot more convenient than typical weight lifting gear, as they are lighter, more portable as well as very easy to work with. The bands come in a variety of levels of opposition and are usually color coded with increasing opposition levels found with increasingly darker color exipure dosage (tsihabbo.com) bands. A set of 5 resistance bands can be purchased on the web for as few as fifteen dolars, and many sets includes either a workout hand showing the best way to do different workouts or even an instructional DVD.

Opposition Bands
Weighted Jump Rope - Jumping rope is one of the simplest and most effective aerobic exercise. In order to enhance the exercise you are able to utilize a weighted jump rope, which has manages weighing between one to four pounds. The weighted handles help you get an upper body strength exercise at the identical time as your cardiovascular workout. A weighted jump rope is often bought for about $20 - fifty dolars depending on the weight. Keep in mind though you are going to need at the very least nine feet or maybe higher ceilings if you intend to utilize the jump rope in the home.

Weighted Jump Rope
Adjustable Dumbbells/Kettlebells - If exercise area is the primary concern keeping you from starting a workout program, then adjustable dumbbells or perhaps kettlebells might be the right option. Instead of getting dumbbells/kettlebells for every weight increment, you've one item you can adjust to the desired weight. This also is a cost effective way to get a total body exercise. No matter whether you select kettlebells or dumbbells (or both) is up to the private preference of yours. Top of the line new equipment are able to be a bit pricy but in case you do some searching online you are able to find very good used equipment for under $100.

Adjustable Dumbbells/Kettlebells
There are a lot of more items you are able to incorporate into the home workout program of yours, however, I suggest starting out with one or even more of the options described above. As soon as you get comfortable with a software program you are able to add or perhaps subtract equipment to give yourself the best (and enjoyable) training attainable.